Seared Salmon with Creamy Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach Pasta

Enjoy a sumptuous dinner featuring perfectly seared salmon paired with a lightly creamy spinach pasta, complemented by a crisp slice of whole grain bread. The harmonious blend of flavors makes for a delightful, satisfying meal that meets your protein and calorie goals.

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NUTRITION

526kcal
Protein
55.6g
Fat
18.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 slice Whole Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 2

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the fresh spinach, nonfat Greek yogurt, and garlic. Blend until smooth to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 4

    Toss the cooked pasta with the creamy spinach sauce until well coated.

  • 5

    Plate the creamy spinach pasta, then place the seared salmon fillet on top or alongside.

  • 6

    Serve with a side slice of whole grain bread to complete the meal. Enjoy!

Seared Salmon with Creamy Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach Pasta

Enjoy a sumptuous dinner featuring perfectly seared salmon paired with a lightly creamy spinach pasta, complemented by a crisp slice of whole grain bread. The harmonious blend of flavors makes for a delightful, satisfying meal that meets your protein and calorie goals.

NUTRITION

526kcal
Protein
55.6g
Fat
18.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 slice Whole Grain Bread

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 2

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the fresh spinach, nonfat Greek yogurt, and garlic. Blend until smooth to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 4

    Toss the cooked pasta with the creamy spinach sauce until well coated.

  • 5

    Plate the creamy spinach pasta, then place the seared salmon fillet on top or alongside.

  • 6

    Serve with a side slice of whole grain bread to complete the meal. Enjoy!