Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky green beans and a light, creamy cauliflower mash. The combination offers a delightful mix of textures and flavors, perfect for a nutrient-packed dinner that satisfies both taste and health goals.

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NUTRITION

474kcal
Protein
39.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower (for mash)

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the teaspoon of olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side or until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, trim the green beans and steam or blanch them until crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the remaining olive oil until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add a pinch of salt, and mash until smooth, adding a little water if needed for creaminess.

  • 6

    Plate the salmon with a serving of garlic green beans and a side of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky green beans and a light, creamy cauliflower mash. The combination offers a delightful mix of textures and flavors, perfect for a nutrient-packed dinner that satisfies both taste and health goals.

NUTRITION

474kcal
Protein
39.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower (for mash)

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the teaspoon of olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side or until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, trim the green beans and steam or blanch them until crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the remaining olive oil until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add a pinch of salt, and mash until smooth, adding a little water if needed for creaminess.

  • 6

    Plate the salmon with a serving of garlic green beans and a side of cauliflower mash. Serve warm and enjoy.