Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and a cool side of cottage cheese, accented by creamy avocado and a slice of whole grain toast. This dish is a balanced blend of lean proteins, nourishing fats, and wholesome carbohydrates that will keep you energized all morning.

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NUTRITION

375kcal
Protein
32.9g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 ounce sliced turkey breast (28g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Place the egg whites in a bowl and whisk slightly until foamy.

  • 3

    Pour the egg whites into the heated skillet and let them set for a few seconds.

  • 4

    Add the sliced turkey breast and spinach to the skillet, stirring gently for even cooking.

  • 5

    Once the egg whites are softly scrambled and the spinach is wilted, remove the skillet from the heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Slice the avocado and arrange on the plate, adding a touch of creaminess.

  • 8

    Toast the whole grain bread and serve on the side.

  • 9

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and a cool side of cottage cheese, accented by creamy avocado and a slice of whole grain toast. This dish is a balanced blend of lean proteins, nourishing fats, and wholesome carbohydrates that will keep you energized all morning.

NUTRITION

375kcal
Protein
32.9g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 ounce sliced turkey breast (28g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Place the egg whites in a bowl and whisk slightly until foamy.

  • 3

    Pour the egg whites into the heated skillet and let them set for a few seconds.

  • 4

    Add the sliced turkey breast and spinach to the skillet, stirring gently for even cooking.

  • 5

    Once the egg whites are softly scrambled and the spinach is wilted, remove the skillet from the heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Slice the avocado and arrange on the plate, adding a touch of creaminess.

  • 8

    Toast the whole grain bread and serve on the side.

  • 9

    Enjoy your balanced, protein-rich breakfast!