Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

A vibrant, nutrient-packed dinner featuring tender seared turkey breast paired with lightly roasted cauliflower and garlicky green beans. This dish brings together savory sear and aromatic garlic for a wholesome meal that tantalizes the taste buds.

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NUTRITION

369kcal
Protein
43.1g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Cauliflower

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust; finish cooking in the skillet until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, preheat your oven to 425°F.

  • 5

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet.

  • 6

    Roast the cauliflower in the oven for 20-25 minutes until tender and golden, stirring halfway through.

  • 7

    For the green beans, heat a separate pan over medium heat, add a small splash of olive oil and the minced garlic, and sauté for about 3-4 minutes until the beans are crisp-tender and fragrant.

  • 8

    Plate the seared turkey breast alongside the roasted cauliflower and garlic green beans. Serve immediately.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

A vibrant, nutrient-packed dinner featuring tender seared turkey breast paired with lightly roasted cauliflower and garlicky green beans. This dish brings together savory sear and aromatic garlic for a wholesome meal that tantalizes the taste buds.

NUTRITION

369kcal
Protein
43.1g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Cauliflower

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust; finish cooking in the skillet until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, preheat your oven to 425°F.

  • 5

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet.

  • 6

    Roast the cauliflower in the oven for 20-25 minutes until tender and golden, stirring halfway through.

  • 7

    For the green beans, heat a separate pan over medium heat, add a small splash of olive oil and the minced garlic, and sauté for about 3-4 minutes until the beans are crisp-tender and fragrant.

  • 8

    Plate the seared turkey breast alongside the roasted cauliflower and garlic green beans. Serve immediately.