Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and protein-packed breakfast omelette featuring fluffy egg whites, fresh spinach, and a creamy dollop of cottage cheese, accented by the vibrant flavors of diced tomato, red bell pepper, and a subtle hint of avocado. This well-balanced meal is perfect for fueling your morning routine with clean eating goodness.

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NUTRITION

305kcal
Protein
27.4g
Fat
15.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach

½ cup low-fat cottage cheese (approx 113g)

2 teaspoons olive oil

¼ cup diced tomato

¼ cup diced red bell pepper

¼ avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing lightly until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites that have been lightly whisked in a bowl, distributing them evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to cook undisturbed until they begin to set around the edges.

  • 6

    Spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Carefully fold the omelette in half to cover the cottage cheese, cooking for an additional minute to warm through.

  • 8

    Slide the omelette onto a plate, garnish with slices of avocado, and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and protein-packed breakfast omelette featuring fluffy egg whites, fresh spinach, and a creamy dollop of cottage cheese, accented by the vibrant flavors of diced tomato, red bell pepper, and a subtle hint of avocado. This well-balanced meal is perfect for fueling your morning routine with clean eating goodness.

NUTRITION

305kcal
Protein
27.4g
Fat
15.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach

½ cup low-fat cottage cheese (approx 113g)

2 teaspoons olive oil

¼ cup diced tomato

¼ cup diced red bell pepper

¼ avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing lightly until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites that have been lightly whisked in a bowl, distributing them evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to cook undisturbed until they begin to set around the edges.

  • 6

    Spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Carefully fold the omelette in half to cover the cottage cheese, cooking for an additional minute to warm through.

  • 8

    Slide the omelette onto a plate, garnish with slices of avocado, and serve immediately.