Silky Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Silky Truffle Mushroom Whole Wheat Pasta

Enjoy a luxurious yet wholesome pasta dish featuring whole wheat pasta enveloped in a delicate truffle-infused sauce with silky sautéed mushrooms, savory tofu, protein-packed chickpeas, and fresh spinach, all brought together with a sprinkle of Parmesan. Perfectly balanced for a nourishing meal that delights your senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
34.2g
Fat
20.4g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta

4 oz Extra Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Cremini Mushrooms

1 cup Baby Spinach

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Truffle Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu lightly with paper towels to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes and sauté for about 4-5 minutes until golden on all sides.

  • 5

    Add the sliced cremini mushrooms to the pan and cook until they are tender and have released their moisture, about 3-4 minutes.

  • 6

    Stir in the chickpeas and baby spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 7

    Gently fold in the cooked pasta. Drizzle with truffle oil and sprinkle the grated Parmesan cheese over the mixture.

  • 8

    Season with salt and pepper to taste, toss everything together, and let the flavors meld for an additional minute before serving.

Silky Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Silky Truffle Mushroom Whole Wheat Pasta

Enjoy a luxurious yet wholesome pasta dish featuring whole wheat pasta enveloped in a delicate truffle-infused sauce with silky sautéed mushrooms, savory tofu, protein-packed chickpeas, and fresh spinach, all brought together with a sprinkle of Parmesan. Perfectly balanced for a nourishing meal that delights your senses.

NUTRITION

573kcal
Protein
34.2g
Fat
20.4g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta

4 oz Extra Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Cremini Mushrooms

1 cup Baby Spinach

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Truffle Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu lightly with paper towels to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes and sauté for about 4-5 minutes until golden on all sides.

  • 5

    Add the sliced cremini mushrooms to the pan and cook until they are tender and have released their moisture, about 3-4 minutes.

  • 6

    Stir in the chickpeas and baby spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 7

    Gently fold in the cooked pasta. Drizzle with truffle oil and sprinkle the grated Parmesan cheese over the mixture.

  • 8

    Season with salt and pepper to taste, toss everything together, and let the flavors meld for an additional minute before serving.