Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a light yet satisfying twist on the classic Alfredo with tender roasted chicken breast, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt enhanced by garlic and fresh herbs. This dish delivers a comforting combination of flavors and textures, perfect for a balanced meal at any time of day.

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NUTRITION

449kcal
Protein
48.3g
Fat
9.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Broccoli

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden, about 4-5 minutes per side, then reduce the heat, cover, and cook until fully done (internal temperature of 165°F). Slice the chicken into strips once rested.

  • 3

    In a small saucepan, add minced garlic and lightly sauté until fragrant. Reduce heat and stir in the nonfat Greek yogurt to create the creamy sauce. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Combine the cooked whole wheat pasta and steamed broccoli in a bowl. Drizzle with the garlic-yogurt sauce and toss to coat evenly.

  • 5

    Top the pasta with sliced chicken and garnish with fresh parsley before serving.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a light yet satisfying twist on the classic Alfredo with tender roasted chicken breast, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt enhanced by garlic and fresh herbs. This dish delivers a comforting combination of flavors and textures, perfect for a balanced meal at any time of day.

NUTRITION

449kcal
Protein
48.3g
Fat
9.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Broccoli

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden, about 4-5 minutes per side, then reduce the heat, cover, and cook until fully done (internal temperature of 165°F). Slice the chicken into strips once rested.

  • 3

    In a small saucepan, add minced garlic and lightly sauté until fragrant. Reduce heat and stir in the nonfat Greek yogurt to create the creamy sauce. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Combine the cooked whole wheat pasta and steamed broccoli in a bowl. Drizzle with the garlic-yogurt sauce and toss to coat evenly.

  • 5

    Top the pasta with sliced chicken and garnish with fresh parsley before serving.