Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor a vibrant and delicious sandwich featuring succulent grilled chicken breast layered with a fresh basil pesto, ripe tomato slices, and nestled between a soft whole wheat bun. This meal balances lean protein with bright, herbaceous flavors for a satisfying dining experience any time of day.

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NUTRITION

453kcal
Protein
40.4g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

2 servings Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or stovetop pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Lightly toast the whole wheat bun to add a bit of crunch.

  • 4

    Spread the basil pesto evenly on the inside of the bun.

  • 5

    Assemble the sandwich by placing the grilled chicken on the bun, adding tomato slices on top, and closing with the other half of the bun.

  • 6

    Serve immediately and enjoy your fresh, flavorful sandwich.

Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor a vibrant and delicious sandwich featuring succulent grilled chicken breast layered with a fresh basil pesto, ripe tomato slices, and nestled between a soft whole wheat bun. This meal balances lean protein with bright, herbaceous flavors for a satisfying dining experience any time of day.

NUTRITION

453kcal
Protein
40.4g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

2 servings Tomato Slices

PREPARATION

  • 1

    Preheat your grill or stovetop pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Lightly toast the whole wheat bun to add a bit of crunch.

  • 4

    Spread the basil pesto evenly on the inside of the bun.

  • 5

    Assemble the sandwich by placing the grilled chicken on the bun, adding tomato slices on top, and closing with the other half of the bun.

  • 6

    Serve immediately and enjoy your fresh, flavorful sandwich.