Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef paired with crisp, fresh broccoli and a flavor-packed garlic ginger sauce. Quick to prepare and balanced in macros, it's perfect for a healthy lunch or dinner that delights the palate with a burst of umami and spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
38.9g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain. Set aside.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef strips in the marinade, ensuring even coating. Let it sit for about 10 minutes.

  • 4

    While the beef is marinating, chop the broccoli into bite-sized florets.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli to the pan and continue stir-frying for another 3-4 minutes, or until the broccoli is tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for a warm, protein-packed meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef paired with crisp, fresh broccoli and a flavor-packed garlic ginger sauce. Quick to prepare and balanced in macros, it's perfect for a healthy lunch or dinner that delights the palate with a burst of umami and spice.

NUTRITION

337kcal
Protein
38.9g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain. Set aside.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef strips in the marinade, ensuring even coating. Let it sit for about 10 minutes.

  • 4

    While the beef is marinating, chop the broccoli into bite-sized florets.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli to the pan and continue stir-frying for another 3-4 minutes, or until the broccoli is tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for a warm, protein-packed meal.