Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully crispy yet tender roasted chicken breast infused with zesty lemon and fresh herbs, paired perfectly with vibrant, perfectly roasted asparagus spears. This dish is a clean, flavorful meal that brings together a satisfying crunch, bright citrus notes, and savory roast flavors for a balanced dinner that's both light and satisfying.

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NUTRITION

350kcal
Protein
47.2g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully crispy yet tender roasted chicken breast infused with zesty lemon and fresh herbs, paired perfectly with vibrant, perfectly roasted asparagus spears. This dish is a clean, flavorful meal that brings together a satisfying crunch, bright citrus notes, and savory roast flavors for a balanced dinner that's both light and satisfying.

NUTRITION

350kcal
Protein
47.2g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.