Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

Savor the delightful balance of tender chicken bathed in a luscious sun-dried tomato cream sauce alongside perfectly roasted broccolini. This dish brings together vibrant flavors, a silky sauce, and crunchy greens, making it a satisfying and energizing meal for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

301kcal
Protein
36.2g
Fat
10.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Sun-Dried Tomatoes (in water)

1/4 cup Low-Fat Greek Yogurt

1 cup Broccolini

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccolini with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Place the broccolini in the oven and roast for about 12-15 minutes until the edges are crisp and the stems are tender.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, lightly sear the chicken for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and the sun-dried tomatoes. Sauté for about 1 minute to release their flavors.

  • 5

    Reduce the heat to low and stir in the Greek yogurt, mixing well to form a creamy sauce. Return the chicken to the skillet to coat it in the sauce.

  • 6

    Let the chicken simmer in the sauce for another 2-3 minutes to absorb the flavors.

  • 7

    Plate the chicken with a side of roasted broccolini and drizzle any extra sauce over the top. Serve warm and enjoy!

Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccolini

Savor the delightful balance of tender chicken bathed in a luscious sun-dried tomato cream sauce alongside perfectly roasted broccolini. This dish brings together vibrant flavors, a silky sauce, and crunchy greens, making it a satisfying and energizing meal for lunch or dinner.

NUTRITION

301kcal
Protein
36.2g
Fat
10.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Sun-Dried Tomatoes (in water)

1/4 cup Low-Fat Greek Yogurt

1 cup Broccolini

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccolini with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Place the broccolini in the oven and roast for about 12-15 minutes until the edges are crisp and the stems are tender.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, lightly sear the chicken for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and the sun-dried tomatoes. Sauté for about 1 minute to release their flavors.

  • 5

    Reduce the heat to low and stir in the Greek yogurt, mixing well to form a creamy sauce. Return the chicken to the skillet to coat it in the sauce.

  • 6

    Let the chicken simmer in the sauce for another 2-3 minutes to absorb the flavors.

  • 7

    Plate the chicken with a side of roasted broccolini and drizzle any extra sauce over the top. Serve warm and enjoy!