Name: Lean Garlic-Ginger Beef and Broccoli Stir-Fry Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic, minced; 1/2 tsp Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Lean Garlic-Ginger Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a savory bowl featuring lean beef sautéed with fresh garlic and ginger, tossed with crisp broccoli, and served over nutty brown rice. The dish delivers a balanced mix of robust flavors and satisfying textures, perfect for any meal of the day.

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NUTRITION

Protein

35.9g

Fat

13.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1/2 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Slice the lean beef thinly against the grain to ensure tenderness.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the beef slices and stir-fry for 2-3 minutes until browned.
4
Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
5
Add the cooked broccoli and low-sodium soy sauce, tossing everything until well combined and heated through.
6
In a serving bowl, layer the cooked brown rice as the base.
7
Top the rice with the garlic-ginger beef and broccoli mixture.
8
Serve immediately and enjoy your balanced, flavorful rice bowl.