Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor a flavorful fusion of smoky spices, hearty black beans, and wholesome oats in these delicious, plant-forward burgers. Perfectly balanced with a light egg white boost, these burgers offer a robust texture and satisfying taste, making them a versatile option for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
34.1g
Fat
8.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats

4 Egg Whites

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole bits for texture.

  • 2

    Stir in the rolled oats, egg whites, chopped red bell pepper, and chopped onion.

  • 3

    Season the mixture with smoked paprika, ground cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into even patties, about the size of your palm.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden-brown crust forms.

  • 7

    Remove from heat and serve warm. These burgers can be enjoyed on their own, in a whole-grain bun, or atop a fresh salad.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor a flavorful fusion of smoky spices, hearty black beans, and wholesome oats in these delicious, plant-forward burgers. Perfectly balanced with a light egg white boost, these burgers offer a robust texture and satisfying taste, making them a versatile option for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
34.1g
Fat
8.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats

4 Egg Whites

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole bits for texture.

  • 2

    Stir in the rolled oats, egg whites, chopped red bell pepper, and chopped onion.

  • 3

    Season the mixture with smoked paprika, ground cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into even patties, about the size of your palm.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden-brown crust forms.

  • 7

    Remove from heat and serve warm. These burgers can be enjoyed on their own, in a whole-grain bun, or atop a fresh salad.