Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a rich olive oil finish. This balanced lunch delights with its combination of tender protein, hearty grains, and crisp vegetables while hitting your nutrition targets effortlessly.

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NUTRITION

557kcal
Protein
35.5g
Fat
31.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat while setting the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for 15-18 minutes, stirring halfway through until the edges are slightly crispy.

  • 4

    Warm pre-cooked quinoa if necessary, or prepare according to package instructions.

  • 5

    Plate the quinoa as the base, top with the grilled chicken and roasted broccoli. Drizzle any remaining olive oil from the pan over the dish if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a rich olive oil finish. This balanced lunch delights with its combination of tender protein, hearty grains, and crisp vegetables while hitting your nutrition targets effortlessly.

NUTRITION

557kcal
Protein
35.5g
Fat
31.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat while setting the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for 15-18 minutes, stirring halfway through until the edges are slightly crispy.

  • 4

    Warm pre-cooked quinoa if necessary, or prepare according to package instructions.

  • 5

    Plate the quinoa as the base, top with the grilled chicken and roasted broccoli. Drizzle any remaining olive oil from the pan over the dish if desired, and serve warm.