Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish delivers a balanced profile of high-quality protein, complex carbs, and heart-healthy fats, making it a flavorful option that seamlessly fits into your wellness journey.

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NUTRITION

631kcal
Protein
38.4g
Fat
41.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

1 medium Sweet Potato (130g)

2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, trim the green beans and set them aside. In a separate pan, heat a small drizzle of olive oil with minced garlic, then sauté the green beans on medium heat for about 5-7 minutes until they are tender-crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and then mash with 1 tablespoon of olive oil, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish delivers a balanced profile of high-quality protein, complex carbs, and heart-healthy fats, making it a flavorful option that seamlessly fits into your wellness journey.

NUTRITION

631kcal
Protein
38.4g
Fat
41.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

1 medium Sweet Potato (130g)

2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, trim the green beans and set them aside. In a separate pan, heat a small drizzle of olive oil with minced garlic, then sauté the green beans on medium heat for about 5-7 minutes until they are tender-crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and then mash with 1 tablespoon of olive oil, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-rich dinner.