Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender edamame tossed with fresh mixed greens and finished with a zesty lemon tahini dressing. This light yet satisfying lunch brings a delightful balance of textures and flavors, perfect for clean eating without meat.

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NUTRITION

303kcal
Protein
30.8g
Fat
12.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

125g Shelled Edamame

40g Mixed Salad Greens

2.5g Tahini

5g Fresh Lemon Juice

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet over medium heat, lightly coat the tofu cubes with a tiny drizzle of oil (optional, if within your nutritional goals) and sauté until golden and crisp on all sides. Remove and set aside.

  • 3

    While the tofu is crisping, blanch the shelled edamame in lightly salted boiling water for 3-4 minutes, then drain and cool under running water.

  • 4

    In a large bowl, toss the mixed salad greens with the warm tofu and edamame.

  • 5

    In a small bowl, whisk together the tahini and fresh lemon juice until smooth; if needed, add a teaspoon of water to reach your desired dressing consistency.

  • 6

    Drizzle the lemon tahini dressing over the salad, gently toss to combine, and serve immediately.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender edamame tossed with fresh mixed greens and finished with a zesty lemon tahini dressing. This light yet satisfying lunch brings a delightful balance of textures and flavors, perfect for clean eating without meat.

NUTRITION

303kcal
Protein
30.8g
Fat
12.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

125g Shelled Edamame

40g Mixed Salad Greens

2.5g Tahini

5g Fresh Lemon Juice

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet over medium heat, lightly coat the tofu cubes with a tiny drizzle of oil (optional, if within your nutritional goals) and sauté until golden and crisp on all sides. Remove and set aside.

  • 3

    While the tofu is crisping, blanch the shelled edamame in lightly salted boiling water for 3-4 minutes, then drain and cool under running water.

  • 4

    In a large bowl, toss the mixed salad greens with the warm tofu and edamame.

  • 5

    In a small bowl, whisk together the tahini and fresh lemon juice until smooth; if needed, add a teaspoon of water to reach your desired dressing consistency.

  • 6

    Drizzle the lemon tahini dressing over the salad, gently toss to combine, and serve immediately.