Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

Enjoy a bright and flavorful breakfast featuring a fluffy egg white omelet filled with a medley of diced bell peppers, spinach, and onions, perfectly paired with a lean turkey sausage and a side of creamy avocado. This satisfying start is both nutritious and delicious, setting the tone for a healthy day.

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NUTRITION

398kcal
Protein
32.7g
Fat
25g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

1/4 cup diced onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onions, bell peppers, and spinach until they soften, about 2-3 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetables. Let cook undisturbed until the edges begin to set.

  • 5

    Place the turkey sausage link on one side of the omelet. Carefully fold the omelet over the sausage and continue cooking until the egg whites are fully set, about 2 additional minutes.

  • 6

    Transfer the omelet to a plate and slice the avocado in half. Serve the avocado on the side.

  • 7

    Enjoy your nutritious and delicious breakfast!

Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

Enjoy a bright and flavorful breakfast featuring a fluffy egg white omelet filled with a medley of diced bell peppers, spinach, and onions, perfectly paired with a lean turkey sausage and a side of creamy avocado. This satisfying start is both nutritious and delicious, setting the tone for a healthy day.

NUTRITION

398kcal
Protein
32.7g
Fat
25g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

1/4 cup diced onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onions, bell peppers, and spinach until they soften, about 2-3 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetables. Let cook undisturbed until the edges begin to set.

  • 5

    Place the turkey sausage link on one side of the omelet. Carefully fold the omelet over the sausage and continue cooking until the egg whites are fully set, about 2 additional minutes.

  • 6

    Transfer the omelet to a plate and slice the avocado in half. Serve the avocado on the side.

  • 7

    Enjoy your nutritious and delicious breakfast!