Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic-infused green beans and a silky sweet potato mash. The dish balances rich, savory seafood with fresh vegetables and a velvety side that brings warmth and comfort to dinner.

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NUTRITION

455kcal
Protein
43.7g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny drizzle of olive oil until fragrant, then toss the green beans in the garlic mixture.

  • 5

    Peel and cube the sweet potato. Boil until fork-tender, about 10-12 minutes. Drain and mash with a little salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic-infused green beans and a silky sweet potato mash. The dish balances rich, savory seafood with fresh vegetables and a velvety side that brings warmth and comfort to dinner.

NUTRITION

455kcal
Protein
43.7g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny drizzle of olive oil until fragrant, then toss the green beans in the garlic mixture.

  • 5

    Peel and cube the sweet potato. Boil until fork-tender, about 10-12 minutes. Drain and mash with a little salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.