Crispy Baked Chicken Breast Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Tangy Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs paired with a refreshing tangy slaw of shredded cabbage and carrots, all nestled between a wholesome whole-grain bun. This dish combines crunch and creaminess for a balanced and delicious meal.

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NUTRITION

501kcal
Protein
48.8g
Fat
7.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole-Grain Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs along with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another small bowl. Dip the chicken breast in the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken is baking, prepare the tangy slaw by combining shredded cabbage and carrots in a medium bowl.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Drizzle over the slaw and toss until evenly coated.

  • 7

    Toast the whole-grain bun lightly in the oven or on a skillet, if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun, topping it with the tangy slaw, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your balanced, delicious meal!

Crispy Baked Chicken Breast Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Tangy Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs paired with a refreshing tangy slaw of shredded cabbage and carrots, all nestled between a wholesome whole-grain bun. This dish combines crunch and creaminess for a balanced and delicious meal.

NUTRITION

501kcal
Protein
48.8g
Fat
7.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole-Grain Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs along with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another small bowl. Dip the chicken breast in the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken is baking, prepare the tangy slaw by combining shredded cabbage and carrots in a medium bowl.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Drizzle over the slaw and toss until evenly coated.

  • 7

    Toast the whole-grain bun lightly in the oven or on a skillet, if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun, topping it with the tangy slaw, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your balanced, delicious meal!