Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory and comforting strata featuring succulent turkey sausage, vibrant kale, hearty whole wheat bread cubes, and perfectly baked eggs. This dish offers a delightful balance of textures and flavors, with the richness of the sausage blending with fresh greens and lightly toasted bread, making it an ideal option for any meal of the day.

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NUTRITION

513kcal
Protein
34.4g
Fat
16.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 Large Eggs

1 cup Kale

1/2 cup Whole Wheat Bread (cubed)

1/4 medium Onion

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F. Grease a small baking dish or casserole.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened and aromatic.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces. Cook until it’s browned and cooked through.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the chopped kale, sautéed onion, garlic, and sausage mixture.

  • 5

    Gently fold in the whole wheat bread cubes, ensuring they are well distributed into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and let it sit for about 5 minutes to allow the bread to absorb some of the egg mixture.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory and comforting strata featuring succulent turkey sausage, vibrant kale, hearty whole wheat bread cubes, and perfectly baked eggs. This dish offers a delightful balance of textures and flavors, with the richness of the sausage blending with fresh greens and lightly toasted bread, making it an ideal option for any meal of the day.

NUTRITION

513kcal
Protein
34.4g
Fat
16.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 Large Eggs

1 cup Kale

1/2 cup Whole Wheat Bread (cubed)

1/4 medium Onion

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F. Grease a small baking dish or casserole.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened and aromatic.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces. Cook until it’s browned and cooked through.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the chopped kale, sautéed onion, garlic, and sausage mixture.

  • 5

    Gently fold in the whole wheat bread cubes, ensuring they are well distributed into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and let it sit for about 5 minutes to allow the bread to absorb some of the egg mixture.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.