Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

Enjoy a vibrant, wholesome plate featuring tender sheet pan chicken infused with zesty lemon and garlic, partnered with roasted cauliflower florets turned crispy in the oven. A balanced, flavorful meal that is as appealing to the eye as it is to the palate.

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NUTRITION

368kcal
Protein
42.5g
Fat
18.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and cauliflower florets on a sheet pan in a single layer.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and cauliflower, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and starting to crisp at the edges.

  • 6

    Optional: For extra crispy cauliflower, broil on high for an additional 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Cauliflower

Enjoy a vibrant, wholesome plate featuring tender sheet pan chicken infused with zesty lemon and garlic, partnered with roasted cauliflower florets turned crispy in the oven. A balanced, flavorful meal that is as appealing to the eye as it is to the palate.

NUTRITION

368kcal
Protein
42.5g
Fat
18.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and cauliflower florets on a sheet pan in a single layer.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and cauliflower, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and starting to crisp at the edges.

  • 6

    Optional: For extra crispy cauliflower, broil on high for an additional 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before serving.