Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nourishing meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in olive oil, offering a flavorful balance of savory protein, wholesome grains, and vibrant greens.

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NUTRITION

397kcal
Protein
45.1g
Fat
11.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for approximately 6-7 minutes per side or until fully cooked.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (using a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Once cooked, drizzle lemon juice over the roasted broccoli for added brightness.

  • 6

    Assemble the plate by adding quinoa as a base, topping with grilled chicken sliced into strips, and placing the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nourishing meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in olive oil, offering a flavorful balance of savory protein, wholesome grains, and vibrant greens.

NUTRITION

397kcal
Protein
45.1g
Fat
11.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for approximately 6-7 minutes per side or until fully cooked.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (using a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Once cooked, drizzle lemon juice over the roasted broccoli for added brightness.

  • 6

    Assemble the plate by adding quinoa as a base, topping with grilled chicken sliced into strips, and placing the roasted broccoli on the side. Serve immediately.