Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble combining delicate egg whites with savory turkey sausage, fresh spinach, and a touch of healthy fats from avocado and olive oil. This balanced breakfast brings a delightful mix of textures and flavors that will energize your morning.

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NUTRITION

391kcal
Protein
30.4g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1/2 tbsp Olive Oil (6.75g)

1/4 Avocado (50g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 tablespoon olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and toss in the spinach. Stir gently as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate. Top with diced avocado and a small dollop of low-fat cottage cheese.

  • 6

    Serve with a slice of toasted whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble combining delicate egg whites with savory turkey sausage, fresh spinach, and a touch of healthy fats from avocado and olive oil. This balanced breakfast brings a delightful mix of textures and flavors that will energize your morning.

NUTRITION

391kcal
Protein
30.4g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1/2 tbsp Olive Oil (6.75g)

1/4 Avocado (50g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 tablespoon olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and toss in the spinach. Stir gently as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate. Top with diced avocado and a small dollop of low-fat cottage cheese.

  • 6

    Serve with a slice of toasted whole grain bread on the side.