Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash. The dish is finished with a drizzle of olive oil, which adds a rich, smooth texture and enhances the natural flavors.

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NUTRITION

435kcal
Protein
40g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower using a fork or immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash. The dish is finished with a drizzle of olive oil, which adds a rich, smooth texture and enhances the natural flavors.

NUTRITION

435kcal
Protein
40g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower using a fork or immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutrient-packed dinner!