Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, a hint of melted cheese, fresh spinach, and juicy cherry tomatoes, all served alongside a lightly toasted slice of whole wheat bread. This nutrient-dense dish perfectly balances lean protein with wholesome carbohydrates to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36.8g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

0.5 oz shredded cheddar cheese (~14g)

1 cup fresh spinach (~30g)

0.5 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~9g)

1 slice whole wheat bread (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 6 egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring gently.

  • 4

    Add the fresh spinach and halved cherry tomatoes, mixing until the spinach is wilted and the tomatoes are heated through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt briefly.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, a hint of melted cheese, fresh spinach, and juicy cherry tomatoes, all served alongside a lightly toasted slice of whole wheat bread. This nutrient-dense dish perfectly balances lean protein with wholesome carbohydrates to energize your day.

NUTRITION

409kcal
Protein
36.8g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

0.5 oz shredded cheddar cheese (~14g)

1 cup fresh spinach (~30g)

0.5 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~9g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 6 egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring gently.

  • 4

    Add the fresh spinach and halved cherry tomatoes, mixing until the spinach is wilted and the tomatoes are heated through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt briefly.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.