Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and tender roasted asparagus. The dish is infused with a hint of garlic and olive oil, enhancing its natural flavors, making it both satisfying and nutritionally balanced.

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NUTRITION

500kcal
Protein
42.8g
Fat
26.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (~100g)

90 grams Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    For the asparagus, toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil or steam until soft (about 10-15 minutes). Drain and mash with a little salt, pepper, and a small drizzle of olive oil if desired.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and minced garlic. Lightly heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and tender roasted asparagus. The dish is infused with a hint of garlic and olive oil, enhancing its natural flavors, making it both satisfying and nutritionally balanced.

NUTRITION

500kcal
Protein
42.8g
Fat
26.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (~100g)

90 grams Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    For the asparagus, toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil or steam until soft (about 10-15 minutes). Drain and mash with a little salt, pepper, and a small drizzle of olive oil if desired.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and minced garlic. Lightly heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.