Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 15g Whey Protein Powder; 110g Mixed Berries (approx. 3/4 cup); 12 Almonds, sliced (approx. 17g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert parfait that layers creamy nonfat Greek yogurt blended with a hint of whey protein, fresh mixed berries, and crunchy almond slices. This light yet satisfying treat is perfect for a post-dinner indulgence without overloading on calories, offering a balanced burst of tangy, sweet, and nutty flavors.

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NUTRITION

Protein

38g

Fat

8.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Whey Protein Powder

110g Mixed Berries (approx. 3/4 cup)

12 Almonds, sliced (approx. 17g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries, ensuring an even distribution of fruit.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with sliced almonds for a crunchy finish.
5
Chill the parfait for about 10 minutes if desired, then enjoy immediately as a refreshing dessert.