Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

Savor perfectly crispy pan-seared salmon paired with tender, roasted asparagus and a light serving of fluffy quinoa. This balanced dish brings together a medley of textures and vibrant flavors, making it a satisfying meal for any time of day.

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NUTRITION

545kcal
Protein
36g
Fat
31.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Transfer the skillet to the preheated oven and continue cooking the salmon for an additional 5-7 minutes, or until the salmon is cooked through.

  • 5

    Meanwhile, trim the asparagus ends and place them on a baking sheet. Drizzle with a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for approximately 10 minutes until tender and slightly crispy.

  • 6

    For the quinoa, if not pre-cooked, rinse 0.5 cup quinoa under cold water, then combine with water in a small pot (use a 1:2 ratio of quinoa to water). Bring to a boil, then simmer covered for about 15 minutes until the water is absorbed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Enjoy your nutritious and delicious meal!

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

Savor perfectly crispy pan-seared salmon paired with tender, roasted asparagus and a light serving of fluffy quinoa. This balanced dish brings together a medley of textures and vibrant flavors, making it a satisfying meal for any time of day.

NUTRITION

545kcal
Protein
36g
Fat
31.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Transfer the skillet to the preheated oven and continue cooking the salmon for an additional 5-7 minutes, or until the salmon is cooked through.

  • 5

    Meanwhile, trim the asparagus ends and place them on a baking sheet. Drizzle with a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for approximately 10 minutes until tender and slightly crispy.

  • 6

    For the quinoa, if not pre-cooked, rinse 0.5 cup quinoa under cold water, then combine with water in a small pot (use a 1:2 ratio of quinoa to water). Bring to a boil, then simmer covered for about 15 minutes until the water is absorbed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Enjoy your nutritious and delicious meal!