Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

Savor a vibrant bowl featuring crispy pan-seared chicken infused with fresh lemon and aromatic herbs, paired with tender roasted sweet potatoes and a refreshing bed of baby spinach. This dish perfectly balances flavors and textures for a satisfying meal.

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NUTRITION

428kcal
Protein
38.3g
Fat
18.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Baby Spinach

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt, pepper, and dried rosemary. Heat the remaining olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden and crispy. Reduce heat to medium-low and add lemon juice, allowing the flavors to meld as the chicken finishes cooking (internal temperature should reach 165°F, approximately 8-10 minutes total).

  • 4

    Meanwhile, place the baby spinach in a bowl. Drizzle with a small splash of lemon juice and a pinch of salt, lightly tossing to coat.

  • 5

    Slice the chicken breast into strips and assemble your bowl with a base of roasted sweet potatoes, layered with fresh greens, and topped with the crispy lemon herb chicken. Serve immediately.

Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Bowl with Roasted Sweet Potatoes and Greens

Savor a vibrant bowl featuring crispy pan-seared chicken infused with fresh lemon and aromatic herbs, paired with tender roasted sweet potatoes and a refreshing bed of baby spinach. This dish perfectly balances flavors and textures for a satisfying meal.

NUTRITION

428kcal
Protein
38.3g
Fat
18.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Baby Spinach

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt, pepper, and dried rosemary. Heat the remaining olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden and crispy. Reduce heat to medium-low and add lemon juice, allowing the flavors to meld as the chicken finishes cooking (internal temperature should reach 165°F, approximately 8-10 minutes total).

  • 4

    Meanwhile, place the baby spinach in a bowl. Drizzle with a small splash of lemon juice and a pinch of salt, lightly tossing to coat.

  • 5

    Slice the chicken breast into strips and assemble your bowl with a base of roasted sweet potatoes, layered with fresh greens, and topped with the crispy lemon herb chicken. Serve immediately.