Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish balances the rich flavors of the salmon with the fresh crispness of asparagus and the smooth, subtle textures of blended cauliflower, creating a wholesome and satisfying dinner experience.

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NUTRITION

446kcal
Protein
42.7g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes for medium doneness. Remove and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, break the cauliflower into florets and steam for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender along with the remaining olive oil, garlic, a pinch of salt and pepper, and blend until smooth, adding a splash of water if necessary to reach a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish balances the rich flavors of the salmon with the fresh crispness of asparagus and the smooth, subtle textures of blended cauliflower, creating a wholesome and satisfying dinner experience.

NUTRITION

446kcal
Protein
42.7g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes for medium doneness. Remove and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, break the cauliflower into florets and steam for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender along with the remaining olive oil, garlic, a pinch of salt and pepper, and blend until smooth, adding a splash of water if necessary to reach a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!