Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by creamy avocado and a slice of hearty whole grain toast. This dish is carefully balanced to deliver a satisfying protein boost and essential nutrients to fuel your morning.

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NUTRITION

379kcal
Protein
34.2g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1/4 portion Avocado

1.5 tsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Incorporate the fresh spinach into the scramble and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with diced avocado for creaminess.

  • 6

    Serve with a toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by creamy avocado and a slice of hearty whole grain toast. This dish is carefully balanced to deliver a satisfying protein boost and essential nutrients to fuel your morning.

NUTRITION

379kcal
Protein
34.2g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1/4 portion Avocado

1.5 tsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Incorporate the fresh spinach into the scramble and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with diced avocado for creaminess.

  • 6

    Serve with a toasted slice of whole grain bread on the side.