Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

Savor these delicious baked zucchini boats filled with lean ground turkey, aromatic onions, and garlic, topped with a perfectly crispy layer of low-fat mozzarella cheese. This savory dish is a harmonious blend of tender veggies and lean protein, making it a heart-healthy choice that’s light on calories and big on flavor.

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NUTRITION

338kcal
Protein
43.5g
Fat
16.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

5 ounces Lean Ground Turkey (142g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini in half lengthwise and gently scoop out the center, creating boats. Reserve the scooped-out flesh.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Break it up and cook until browned. Once nearly cooked, stir in the reserved zucchini flesh and Italian seasoning, and season with salt and black pepper.

  • 5

    Spoon the turkey mixture into the hollowed zucchini halves, distributing evenly.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the top of each filled zucchini boat.

  • 7

    Place the zucchini boats on a baking tray and bake for 20-25 minutes or until the cheese is lightly golden and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Meat Lovers Baked Zucchini Boats with Crispy Cheesy Topping

Savor these delicious baked zucchini boats filled with lean ground turkey, aromatic onions, and garlic, topped with a perfectly crispy layer of low-fat mozzarella cheese. This savory dish is a harmonious blend of tender veggies and lean protein, making it a heart-healthy choice that’s light on calories and big on flavor.

NUTRITION

338kcal
Protein
43.5g
Fat
16.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

5 ounces Lean Ground Turkey (142g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini in half lengthwise and gently scoop out the center, creating boats. Reserve the scooped-out flesh.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Break it up and cook until browned. Once nearly cooked, stir in the reserved zucchini flesh and Italian seasoning, and season with salt and black pepper.

  • 5

    Spoon the turkey mixture into the hollowed zucchini halves, distributing evenly.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the top of each filled zucchini boat.

  • 7

    Place the zucchini boats on a baking tray and bake for 20-25 minutes or until the cheese is lightly golden and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.