Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors from the salmon with the freshness of asparagus, creating a harmonious plate that delights both the palate and the body.

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NUTRITION

461kcal
Protein
44.6g
Fat
15.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes or until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 7

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors from the salmon with the freshness of asparagus, creating a harmonious plate that delights both the palate and the body.

NUTRITION

461kcal
Protein
44.6g
Fat
15.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes or until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 7

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately.