Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light yet satisfying stack of protein-packed pancakes infused with wholesome oats and vanilla whey, crowned with warm, caramelized banana slices. This dish strikes the perfect balance between a soft, fluffy texture and the rich sweetness of gently cooked bananas, making it an ideal meal for any time of the day.

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NUTRITION

493kcal
Protein
41.6g
Fat
5.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 medium Banana

1/2 tablespoon Maple Syrup (optional)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until you achieve a fine oat flour consistency.

  • 2

    Combine the oat flour with the vanilla whey protein powder in a bowl.

  • 3

    In another bowl, whisk the egg whites and unsweetened almond milk until slightly frothy.

  • 4

    Mix the dry ingredients into the wet ingredients until just combined, then gently fold in half of the mashed banana (reserve the other half for topping).

  • 5

    Preheat a non-stick skillet over medium heat. Pour a small ladle of the batter onto the skillet, forming a pancake, and cook until bubbles form on the surface, about 2-3 minutes per side.

  • 6

    In a separate pan, warm the reserved banana slices over low heat. Sprinkle with cinnamon and drizzle with maple syrup if using, allowing the banana to caramelize slightly for 1-2 minutes.

  • 7

    Serve the pancakes stacked on a plate with the warm caramelized banana slices on top. Enjoy immediately.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light yet satisfying stack of protein-packed pancakes infused with wholesome oats and vanilla whey, crowned with warm, caramelized banana slices. This dish strikes the perfect balance between a soft, fluffy texture and the rich sweetness of gently cooked bananas, making it an ideal meal for any time of the day.

NUTRITION

493kcal
Protein
41.6g
Fat
5.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 medium Banana

1/2 tablespoon Maple Syrup (optional)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until you achieve a fine oat flour consistency.

  • 2

    Combine the oat flour with the vanilla whey protein powder in a bowl.

  • 3

    In another bowl, whisk the egg whites and unsweetened almond milk until slightly frothy.

  • 4

    Mix the dry ingredients into the wet ingredients until just combined, then gently fold in half of the mashed banana (reserve the other half for topping).

  • 5

    Preheat a non-stick skillet over medium heat. Pour a small ladle of the batter onto the skillet, forming a pancake, and cook until bubbles form on the surface, about 2-3 minutes per side.

  • 6

    In a separate pan, warm the reserved banana slices over low heat. Sprinkle with cinnamon and drizzle with maple syrup if using, allowing the banana to caramelize slightly for 1-2 minutes.

  • 7

    Serve the pancakes stacked on a plate with the warm caramelized banana slices on top. Enjoy immediately.