Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Savor a light yet satisfying scramble that combines the richness of eggs with the vibrant freshness of spinach and the creamy texture of avocado. This dish delivers a well-balanced meal perfect for breakfast, lunch, or dinner with a delightful mix of textures and subtle flavors.

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NUTRITION

408kcal
Protein
33.1g
Fat
28.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 avocado

Pinch of salt

Pinch of black pepper

1 spray olive oil cooking spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and preheat over medium heat.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and black pepper.

  • 3

    Pour the egg mixture into the skillet. Add the fresh spinach evenly over the eggs.

  • 4

    Allow the eggs to set for a few seconds around the edges, then gently stir and fold the mixture to create soft curds.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, fluffy scramble.

Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Savor a light yet satisfying scramble that combines the richness of eggs with the vibrant freshness of spinach and the creamy texture of avocado. This dish delivers a well-balanced meal perfect for breakfast, lunch, or dinner with a delightful mix of textures and subtle flavors.

NUTRITION

408kcal
Protein
33.1g
Fat
28.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 avocado

Pinch of salt

Pinch of black pepper

1 spray olive oil cooking spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and preheat over medium heat.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and black pepper.

  • 3

    Pour the egg mixture into the skillet. Add the fresh spinach evenly over the eggs.

  • 4

    Allow the eggs to set for a few seconds around the edges, then gently stir and fold the mixture to create soft curds.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, fluffy scramble.