Crispy Chicken Fresh Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fresh Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fresh Caesar Lettuce Wraps

Enjoy a vibrant twist on classic Caesar wraps with tender, oven-crisped chicken coated in a light almond flour crust, nestled in crisp Romaine lettuce cups and topped with a zesty, creamy Greek Yogurt Caesar dressing. This dish delivers a satisfying crunch balanced with fresh, bright flavors perfect for any meal of the day.

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NUTRITION

430kcal
Protein
50.9g
Fat
20.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Anchovy Paste

1 tsp Lemon Juice

1/2 tsp Garlic Powder

3 spritzes Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces, ensuring even cooking.

  • 3

    In a shallow bowl, combine the almond flour and garlic powder. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken pieces first in the egg white, then dredge them in the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken pieces on the baking sheet and lightly spray them with olive oil spray.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken is baking, prepare the dressing by mixing the non-fat Greek yogurt, anchovy paste, lemon juice, and Parmesan cheese in a small bowl until smooth.

  • 8

    Wash and dry the Romaine lettuce leaves thoroughly. Arrange them on a plate as wrappers.

  • 9

    Once the chicken is ready, spoon the crispy chicken into the lettuce cups and drizzle with the Caesar dressing.

  • 10

    Serve immediately and enjoy your fresh, crunchy Caesar lettuce wraps.

Crispy Chicken Fresh Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fresh Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fresh Caesar Lettuce Wraps

Enjoy a vibrant twist on classic Caesar wraps with tender, oven-crisped chicken coated in a light almond flour crust, nestled in crisp Romaine lettuce cups and topped with a zesty, creamy Greek Yogurt Caesar dressing. This dish delivers a satisfying crunch balanced with fresh, bright flavors perfect for any meal of the day.

NUTRITION

430kcal
Protein
50.9g
Fat
20.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Anchovy Paste

1 tsp Lemon Juice

1/2 tsp Garlic Powder

3 spritzes Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces, ensuring even cooking.

  • 3

    In a shallow bowl, combine the almond flour and garlic powder. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken pieces first in the egg white, then dredge them in the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken pieces on the baking sheet and lightly spray them with olive oil spray.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken is baking, prepare the dressing by mixing the non-fat Greek yogurt, anchovy paste, lemon juice, and Parmesan cheese in a small bowl until smooth.

  • 8

    Wash and dry the Romaine lettuce leaves thoroughly. Arrange them on a plate as wrappers.

  • 9

    Once the chicken is ready, spoon the crispy chicken into the lettuce cups and drizzle with the Caesar dressing.

  • 10

    Serve immediately and enjoy your fresh, crunchy Caesar lettuce wraps.