Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a unique fusion meal that pairs crispy baked chicken breast with a light, fluffy whole wheat waffle. The chicken is seasoned and baked to perfection, delivering a satisfying crunch, while the waffle offers a mildly sweet and nutty flavor with a delicate texture. Perfect for a versatile meal that brings both savory and wholesome wheat goodness together.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
42g
Fat
4.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

40 grams Whole Wheat Flour (approx. 1/3 cup)

1 large Egg White

60 milliliters Buttermilk (approx. 1/4 cup)

1/8 teaspoon Baking Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and your preferred spices. Place on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil for an additional 2 minutes at the end.

  • 4

    While the chicken bakes, prepare the waffle batter by combining 40 grams of whole wheat flour, 1 large egg white, 60 milliliters of buttermilk, 1/8 teaspoon baking powder, and a pinch of salt in a bowl.

  • 5

    Whisk the batter until just combined, being careful not to overmix to maintain airiness.

  • 6

    Preheat your waffle iron and lightly coat it with non-stick spray or a small amount of oil.

  • 7

    Pour the batter into the waffle iron and cook for 3-4 minutes or until the waffle is golden brown and fully cooked.

  • 8

    Plate the crispy baked chicken alongside the fluffy whole wheat waffle and enjoy your balanced meal.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a unique fusion meal that pairs crispy baked chicken breast with a light, fluffy whole wheat waffle. The chicken is seasoned and baked to perfection, delivering a satisfying crunch, while the waffle offers a mildly sweet and nutty flavor with a delicate texture. Perfect for a versatile meal that brings both savory and wholesome wheat goodness together.

NUTRITION

352kcal
Protein
42g
Fat
4.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

40 grams Whole Wheat Flour (approx. 1/3 cup)

1 large Egg White

60 milliliters Buttermilk (approx. 1/4 cup)

1/8 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and your preferred spices. Place on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil for an additional 2 minutes at the end.

  • 4

    While the chicken bakes, prepare the waffle batter by combining 40 grams of whole wheat flour, 1 large egg white, 60 milliliters of buttermilk, 1/8 teaspoon baking powder, and a pinch of salt in a bowl.

  • 5

    Whisk the batter until just combined, being careful not to overmix to maintain airiness.

  • 6

    Preheat your waffle iron and lightly coat it with non-stick spray or a small amount of oil.

  • 7

    Pour the batter into the waffle iron and cook for 3-4 minutes or until the waffle is golden brown and fully cooked.

  • 8

    Plate the crispy baked chicken alongside the fluffy whole wheat waffle and enjoy your balanced meal.