Name: Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (grilled); 1 whole wheat tortilla; 1 cup mixed greens; 1/4 medium red bell pepper; 1/4 medium cucumber; 1/4 medium avocado; 1 tbsp Greek yogurt; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor the taste of juicy grilled chicken paired with crisp, fresh vegetables wrapped in a soft whole wheat tortilla. This wrap is accented with a light Greek yogurt spread and a hint of creamy avocado, creating a balanced medley of textures and flavors perfect for a healthy, satisfying meal any time of day.

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NUTRITION

Protein

34.8g

Fat

11g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

1 whole wheat tortilla

1 cup mixed greens

1/4 medium red bell pepper

1/4 medium cucumber

1/4 medium avocado

1 tbsp Greek yogurt

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-8 minutes per side, or until fully cooked. Let it rest for a few minutes, then slice into strips.
4
Warm the whole wheat tortilla on the grill for about 30 seconds on each side until pliable.
5
Spread the Greek yogurt evenly over the tortilla.
6
Layer on the mixed greens, sliced red bell pepper, cucumber slices, and avocado pieces.
7
Add the grilled chicken strips on top of the veggies.
8
Season with additional salt and pepper if desired, then roll the tortilla tightly to form a wrap.
9
Slice in half and serve immediately.