Name: Cottage Cheese with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Low-Fat Cottage Cheese; 3/4 cup Mixed Berries (approx. 110 grams); 1 tablespoon Chia Seeds (approx. 12 grams)

Cottage Cheese with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Mixed Berries and Chia Seeds

A refreshing morning bowl that pairs creamy low-fat cottage cheese with a vibrant mix of sweet berries and a nutritious chia seed topping. Enjoy a delightful balance of textures and flavors that kickstart your day with a light yet satisfying burst of energy.

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NUTRITION

Protein

13.8g

Fat

9.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

120 grams Low-Fat Cottage Cheese

3/4 cup Mixed Berries (approx. 110 grams)

1 tablespoon Chia Seeds (approx. 12 grams)

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PREPARATION

1
Spoon 120 grams of low-fat cottage cheese into a bowl.
2
Gently fold in 3/4 cup of mixed berries until evenly distributed.
3
Sprinkle 1 tablespoon of chia seeds uniformly over the mixture.
4
Serve immediately and enjoy this light, nutritious breakfast.