Name: Oven-Baked Chicken Breast with Garlic Mashed Potatoes, Steamed Broccoli & Cottage Cheese Fruit Garnish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 1/2 cup Garlic Mashed Potatoes (from about 1 small potato); 1 clove Garlic; 1/2 cup Steamed Broccoli; 2 tbsp Low-Fat Cottage Cheese; 2 tbsp Mixed Fruit

Oven-Baked Chicken Breast with Garlic Mashed Potatoes, Steamed Broccoli & Cottage Cheese Fruit Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Mashed Potatoes, Steamed Broccoli & Cottage Cheese Fruit Garnish

Savor a balanced dinner featuring tender oven-baked chicken breast paired with creamy garlic mashed potatoes and lightly steamed broccoli. A delicate dollop of cottage cheese topped with a hint of mixed fruits adds a refreshing finish to this wholesome plate.

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NUTRITION

Protein

18.2g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1/2 cup Garlic Mashed Potatoes (from about 1 small potato)

1 clove Garlic

1/2 cup Steamed Broccoli

2 tbsp Low-Fat Cottage Cheese

2 tbsp Mixed Fruit

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PREPARATION

1
Preheat your oven to 375°F. Lightly season the 2 ounces of chicken breast with salt, pepper, and a touch of garlic powder.
2
Place the chicken breast on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.
3
Meanwhile, peel and dice a small potato. Boil it until tender, then mash it with a crushed garlic clove, a small drizzle of olive oil, salt, and pepper to taste.
4
Steam 1/2 cup of broccoli florets until crisp-tender, approximately 4-5 minutes.
5
To plate, serve the baked chicken alongside the garlic mashed potatoes and steamed broccoli.
6
Top the mashed potatoes with 2 tablespoons of low-fat cottage cheese and garnish with 2 tablespoons of mixed fruit for a refreshing finish.