Cinnamon Swirl Protein Baked Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Baked Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Baked Oats with Fresh Berries

Enjoy a warm, comforting bowl of baked oats infused with a hint of cinnamon and natural sweetness from a delicate honey swirl, topped with a mix of fresh berries for a burst of flavor and vibrant color. This protein-packed dish is perfect for starting your day or enjoying as a balanced meal any time.

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NUTRITION

409kcal
Protein
35.2g
Fat
6.0g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

30 grams Whey Protein Powder (1 scoop)

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1 teaspoon Honey

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, and cinnamon. Stir to mix evenly.

  • 3

    Add the egg white and unsweetened almond milk to the dry ingredients and mix until fully incorporated.

  • 4

    Gently fold in the fresh mixed berries, keeping some aside for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish. Drizzle the teaspoon of honey over the top in a zigzag pattern to create a cinnamon swirl effect.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Optionally, top with the remaining fresh berries for an extra pop of color and flavor.

Cinnamon Swirl Protein Baked Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Baked Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Baked Oats with Fresh Berries

Enjoy a warm, comforting bowl of baked oats infused with a hint of cinnamon and natural sweetness from a delicate honey swirl, topped with a mix of fresh berries for a burst of flavor and vibrant color. This protein-packed dish is perfect for starting your day or enjoying as a balanced meal any time.

NUTRITION

409kcal
Protein
35.2g
Fat
6.0g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

30 grams Whey Protein Powder (1 scoop)

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1 teaspoon Honey

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, and cinnamon. Stir to mix evenly.

  • 3

    Add the egg white and unsweetened almond milk to the dry ingredients and mix until fully incorporated.

  • 4

    Gently fold in the fresh mixed berries, keeping some aside for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish. Drizzle the teaspoon of honey over the top in a zigzag pattern to create a cinnamon swirl effect.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Optionally, top with the remaining fresh berries for an extra pop of color and flavor.