Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the taste of perfectly seared salmon paired with vibrant garlic-infused green beans and a silky cauliflower mash. This light yet satisfying dish combines the natural richness of salmon with fresh, crisp vegetables and creamy, garlicky mash, making it a delicious dinner that perfectly balances flavor and nutrition.

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NUTRITION

452kcal
Protein
44.3g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for beans)

1 cup Cauliflower florets

1 teaspoon Butter (for mash)

1 teaspoon Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper to taste

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and one crushed garlic clove. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    In another pan, heat 1 teaspoon olive oil over medium heat, add trimmed green beans and a finely minced garlic clove. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season with salt and pepper, and finish with a drizzle of lemon juice.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon butter, 1 teaspoon olive oil, and a pinch of salt. Mash until smooth, leaving a bit of texture.

  • 6

    Plate the dish by serving the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the taste of perfectly seared salmon paired with vibrant garlic-infused green beans and a silky cauliflower mash. This light yet satisfying dish combines the natural richness of salmon with fresh, crisp vegetables and creamy, garlicky mash, making it a delicious dinner that perfectly balances flavor and nutrition.

NUTRITION

452kcal
Protein
44.3g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for beans)

1 cup Cauliflower florets

1 teaspoon Butter (for mash)

1 teaspoon Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper to taste

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and one crushed garlic clove. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    In another pan, heat 1 teaspoon olive oil over medium heat, add trimmed green beans and a finely minced garlic clove. Sauté for about 4-5 minutes until the beans are tender but still crisp. Season with salt and pepper, and finish with a drizzle of lemon juice.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon butter, 1 teaspoon olive oil, and a pinch of salt. Mash until smooth, leaving a bit of texture.

  • 6

    Plate the dish by serving the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Enjoy while warm.