Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble loaded with fluffy egg whites, savory turkey sausage, and a colorful medley of veggies, finished with a creamy slice of avocado to hit the perfect start of your day.

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NUTRITION

382kcal
Protein
32.9g
Fat
23.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz / 56g)

1/2 cup chopped spinach (15g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

2 tsp olive oil (approx. 9.2g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage link into bite-size pieces. Add the sausage to the skillet and sauté until lightly browned.

  • 3

    Add diced onions, bell pepper, and chopped spinach to the skillet. Sauté until the onions become translucent and the vegetables are tender.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while mixing with the veggies and sausage.

  • 5

    Cook until the egg whites are fully set but still moist.

  • 6

    Remove from heat and gently fold in the quartered avocado.

  • 7

    Serve immediately and enjoy your hearty, nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble loaded with fluffy egg whites, savory turkey sausage, and a colorful medley of veggies, finished with a creamy slice of avocado to hit the perfect start of your day.

NUTRITION

382kcal
Protein
32.9g
Fat
23.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz / 56g)

1/2 cup chopped spinach (15g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

2 tsp olive oil (approx. 9.2g total)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage link into bite-size pieces. Add the sausage to the skillet and sauté until lightly browned.

  • 3

    Add diced onions, bell pepper, and chopped spinach to the skillet. Sauté until the onions become translucent and the vegetables are tender.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while mixing with the veggies and sausage.

  • 5

    Cook until the egg whites are fully set but still moist.

  • 6

    Remove from heat and gently fold in the quartered avocado.

  • 7

    Serve immediately and enjoy your hearty, nutrient-packed breakfast.