Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a wholesome dish featuring lean ground turkey mixed with quinoa, tomatoes, and spinach tucked inside a vibrant bell pepper. This colorful, flavor-packed meal is a perfect balance of protein, carbs, and a hint of healthy fats, ideal for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
36.1g
Fat
15.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/2 cup Cooked Spinach

1 teaspoon Olive Oil

1 small Onion, diced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it apart, until it is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cooked spinach. Mix well to combine all the ingredients, cooking for another 2 minutes to let the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, filling it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with aluminum foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil, taste, and adjust seasoning if needed before serving.

Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a wholesome dish featuring lean ground turkey mixed with quinoa, tomatoes, and spinach tucked inside a vibrant bell pepper. This colorful, flavor-packed meal is a perfect balance of protein, carbs, and a hint of healthy fats, ideal for a fulfilling breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
36.1g
Fat
15.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/2 cup Cooked Spinach

1 teaspoon Olive Oil

1 small Onion, diced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it apart, until it is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cooked spinach. Mix well to combine all the ingredients, cooking for another 2 minutes to let the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, filling it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with aluminum foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil, taste, and adjust seasoning if needed before serving.