Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a beautifully roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly fluffy brown rice. This balanced dish is light yet satisfying with a burst of freshness in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
36g
Fat
10.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Brown Rice, cooked

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare a comfortable roasting temperature.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and mixed fresh herbs. Season with a pinch of salt and freshly ground black pepper if desired.

  • 3

    Pat the chicken breast dry using paper towels. Rub the herb and lemon mixture evenly over the chicken to ensure a nice coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper or lightly greased, and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the fluffy brown rice by reheating or cooking it fresh according to package instructions until it's hot and tender.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the chicken breast over a bed of warm brown rice, spoon any remaining juices over the top, and enjoy your meal.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a beautifully roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly fluffy brown rice. This balanced dish is light yet satisfying with a burst of freshness in every bite.

NUTRITION

386kcal
Protein
36g
Fat
10.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Brown Rice, cooked

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare a comfortable roasting temperature.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and mixed fresh herbs. Season with a pinch of salt and freshly ground black pepper if desired.

  • 3

    Pat the chicken breast dry using paper towels. Rub the herb and lemon mixture evenly over the chicken to ensure a nice coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper or lightly greased, and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the fluffy brown rice by reheating or cooking it fresh according to package instructions until it's hot and tender.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the chicken breast over a bed of warm brown rice, spoon any remaining juices over the top, and enjoy your meal.