Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Kickstart your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and complemented by a crisp slice of whole-grain toast and creamy avocado. This well-rounded meal offers an invigorating blend of textures and flavors to keep you energized all morning.

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NUTRITION

424kcal
Protein
35g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 45g)

1 slice whole-grain bread (approx. 40g)

1/2 avocado (approx. 100g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble the mixture until the spinach wilts and the egg whites are set.

  • 4

    Slice the avocado and toast the whole-grain bread to your liking.

  • 5

    Chop the cooked turkey sausage and fold it back into the scramble.

  • 6

    Plate the egg white scramble alongside the toasted bread and arrange avocado slices on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Kickstart your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and complemented by a crisp slice of whole-grain toast and creamy avocado. This well-rounded meal offers an invigorating blend of textures and flavors to keep you energized all morning.

NUTRITION

424kcal
Protein
35g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 45g)

1 slice whole-grain bread (approx. 40g)

1/2 avocado (approx. 100g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble the mixture until the spinach wilts and the egg whites are set.

  • 4

    Slice the avocado and toast the whole-grain bread to your liking.

  • 5

    Chop the cooked turkey sausage and fold it back into the scramble.

  • 6

    Plate the egg white scramble alongside the toasted bread and arrange avocado slices on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.