Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This well-balanced plate not only delights the palate with a harmonious blend of flavors but also fits neatly into your targeted macro and calorie goals.

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NUTRITION

490kcal
Protein
40.8g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then drain.

  • 5

    In a small pan, add the remaining olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat evenly.

  • 6

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until tender, then mash with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This well-balanced plate not only delights the palate with a harmonious blend of flavors but also fits neatly into your targeted macro and calorie goals.

NUTRITION

490kcal
Protein
40.8g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then drain.

  • 5

    In a small pan, add the remaining olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat evenly.

  • 6

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until tender, then mash with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced dinner!