Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a lean, grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This meal celebrates clean eating with perfectly balanced textures and flavors—a tender, smoky chicken complemented by nutty quinoa and crisp, caramelized broccoli, making it a refreshing yet satisfying lunch choice.

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NUTRITION

441kcal
Protein
37.8g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed and quinoa is fluffy.

  • 5

    Plate the meal by serving the sliced grilled chicken breast atop a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a lean, grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This meal celebrates clean eating with perfectly balanced textures and flavors—a tender, smoky chicken complemented by nutty quinoa and crisp, caramelized broccoli, making it a refreshing yet satisfying lunch choice.

NUTRITION

441kcal
Protein
37.8g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed and quinoa is fluffy.

  • 5

    Plate the meal by serving the sliced grilled chicken breast atop a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nutritious lunch!