Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic perfectly complementing tender, pan-seared chicken and crisp roasted asparagus. This dish is a harmonious blend of savory and citrus notes for a refreshing, healthful meal.

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NUTRITION

349kcal
Protein
38.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow dish, combine the lemon juice and minced garlic to form a marinade.

  • 3

    Lightly coat the chicken with olive oil, then drizzle the lemon-garlic mixture over it; let it sit for about 10 minutes.

  • 4

    While the chicken is marinating, preheat the oven to 425°F and trim the asparagus, tossing it with a little olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat, and add a small drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus, and enjoy the harmonious blend of tangy and savory flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic perfectly complementing tender, pan-seared chicken and crisp roasted asparagus. This dish is a harmonious blend of savory and citrus notes for a refreshing, healthful meal.

NUTRITION

349kcal
Protein
38.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow dish, combine the lemon juice and minced garlic to form a marinade.

  • 3

    Lightly coat the chicken with olive oil, then drizzle the lemon-garlic mixture over it; let it sit for about 10 minutes.

  • 4

    While the chicken is marinating, preheat the oven to 425°F and trim the asparagus, tossing it with a little olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat, and add a small drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus, and enjoy the harmonious blend of tangy and savory flavors.