Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly complemented by lightly sautéed spinach and sweet roasted cherry tomatoes. This dish offers a balanced mix of protein and healthy fats, with a fresh, savory twist that makes it suitable for any meal of the day.

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NUTRITION

340kcal
Protein
34g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Place the halved cherry tomatoes on a small baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for about 8-10 minutes until slightly caramelized.

  • 3

    While the tomatoes are roasting, whisk together 3 whole eggs and 4 egg whites in a bowl until well combined; add a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the sautéed spinach in the skillet. Allow it to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Cook the eggs to your preferred consistency, ensuring they remain light and fluffy.

  • 7

    Plate the scrambled eggs with the sautéed spinach and top with the roasted cherry tomatoes.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly complemented by lightly sautéed spinach and sweet roasted cherry tomatoes. This dish offers a balanced mix of protein and healthy fats, with a fresh, savory twist that makes it suitable for any meal of the day.

NUTRITION

340kcal
Protein
34g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Place the halved cherry tomatoes on a small baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for about 8-10 minutes until slightly caramelized.

  • 3

    While the tomatoes are roasting, whisk together 3 whole eggs and 4 egg whites in a bowl until well combined; add a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the sautéed spinach in the skillet. Allow it to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Cook the eggs to your preferred consistency, ensuring they remain light and fluffy.

  • 7

    Plate the scrambled eggs with the sautéed spinach and top with the roasted cherry tomatoes.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.